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The following Larry Scott workout and diet information is from an interview he had with Irving Johnson:

How he trains:

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What has happened to the sport of bodybuilding? I recently started working out again after about a 10 year break and I've made an effort to catch up on the bodybuilding scene. What I'm seeing from this new era of bodybuilding is discouraging. It seems like to achieve those physiques large amounts of combined drugs are needed. I was almost turned off from continuing my training. Luckily I still had the movie Pumping Iron lying around. Well needless to say it motivated the hell out of me.

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Miesha Tate is one of the best female MMA fighters and is currently coaching this seasons UFC: The Ultimate Fighter 18 against rival coach Ronda Rousey. Her MMA training keeps her body toned year round. Below are five exercises she uses for burning fat:

Miesha Tate doing curls

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Charles Atlas

 

Charles Atlas daily exercise routine he maintained until about age 77:

  • 50 knee bends
  • 100 sit-ups
  • 300 push-ups
  • Daily run on the beach

The last 2 years of his life he spent reading the bible and running on the beach.

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When Stallone first came to Franco to begin training, he was 170 pounds and very well defined. But he didn’t feel he was big enough and wanted to put on 10 pounds of muscle in six weeks. Franco knew how hard Stallone was capable of training, so he decided that was a feasible goal.

 

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The workout below is to be done 3 times a week:

The Workout

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Mondays, Wednesdays & Fridays:

CHEST : Barbell Bench Press, shoulder width grip, arms vertical with the bar. Elbows are never allowed to lock out. Warms up with 15 to 25 repetitions. From then on 5 sets, 8 to 10 reps. Incline Bench Press, 225 Ibs., 5 sets, 10 reps Dumbbell Flyes, 5 sets, 10 reps Cable Crossovers (standing) 5 sets, 12 reps

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From Article in Strength & Health Magazine - August, 1962

 

There have been no secret exercises, no complex formulas - just the basic training. For you readers who are interested, Harold does the following exercises in the following order:

 

3 Sets Barbell Press Behind Neck

6 Sets of Barbell Bench Press, Wide Grip

3 Sets of Barbell Rowing

3 Sets of Chins Behind Neck

3 Sets of Cheating Barbell Curl

5 Sets of Triceps Kickbacks

3 Sets of Front Squats

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Larry Scott (1938-2014) was diagnosed with Alzheimer's Disease in 2010, and succumbed to complications from the disease on March 8, 2014. His contributions to health and fitness helped accelerate the growth of bodybuilding as a sport and as a life style. He was the first Mr. Olympia and a great teacher, he will be missed.

Larry Scott still had big arms later in life.

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The following workouts were advanced arm routines that Rick Wayne used from time to time. Below is the workout in which he used what he called "super-super sets". 

He did two exercises for biceps followed by two exercises for triceps. A short rest would then be taken and he would repeat the “super-super set” again for the desired number of times, usually 4 to 6 “super-super sets” were performed.

 

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Joe Weider died of heart failure on March 23, 2013 at his home in Los Angeles, California at the age of 92. He is survived by his wife Betty. Joe Weider helped make bodybuilding what it today. His magazines, contests and other health and fitness endeavors catapulted the sport's popularity along with the unique characters his magazine introduced us to was none other than Arnold Schwarzenegger, Leroy Colbert, Franco Columbu, Frank Zane, Mike Katz, Sergio Oliva, Larry Scott, Robby Robinson and many more. He's probably in Heaven arranging the first Mr.

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Sergio Oliva is the only bodybuilder to ever defeat Arnold Schwarzenegger at a Mr. Olympia contest. He was also the second bodybuilder to win the Mr. Olympia, the first being Larry Scott. He was also the first black bodybuilder to win Mr. America, Mr. World, Mr. International, Mr. Universe and Mr. Olympia. When he first started lifting weights it was for power lifting which many believe contributed to his muscle density and mass. Later on his training would evolve to what ended up working best for him.