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Marvelous Marvin Hagler was the toughest and best middle weight boxer and undisputed champion of the late 1970's - 1980's. He was undisputed champion from 1980 - 1987. If you watch his fights on youtube you will see that he was in excellent condition for every fight and back then fights were 15 rounds. Below you will see what he did to achieve his level of conditioning.

 

According to the "Ring Magazine" article, Hagler does the following:

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This is the bodybuilding Guru Vince Gironda's famous honest workout routine.

Monday/Thursdays

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Reports have been coming in of the death of Nasser El Sonbaty on March 20th. He was one of the top bodybuilders of 90's. Flex, Muscle Mag and Wikipedia.org have reported his death. Some reports are that he died in his sleep in Egypt.

Nasser El Sonbaty and Arnold Schwarzenegger

Nasser and Dorian flexing.

 

Update:

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There's always someone telling you it can't be done or don't do it. Arnold Schwarzenegger has succeeded in three fields bodybuilding, movies and politics. In this youtube clip you hear it from him on what kind of mindset you need to be successful.

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  • He trained in the morning usually 6-9am. Each workout would last 2½ - 3 hours.
  • A typical pre-workout meal would be a cup of coffee maybe a can of tuna and a protein shake that tasted like dirt - yummy.
  • He would change his workouts every 4-6 weeks.

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Biceps Routine:

No. 1 - Regular Barbell Curls:  5 Sets of 10 Reps

No. 2 - Seated Alternate Dumbell Curl: 5 Sets of 10 Reps

No. 3 - Close Grip Barbell Curl: 4 Sets of 8 Reps

No. 4 - Concentration Pulley Curls: 5 Sets of 10 Reps

Triceps Routine:

No. 1 - Seated Press From Behind The Neck: 4 Sets of 8 Reps

No. 2 - Parallel Bar Dips: 2 Sets of as many reps as possible

No. 3 - Standing Triceps Extension With Close Grip: 4 Sets of 8 Reps

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Sergio oliva 1984 Bodypower Workout

Click on image above to view full PDF article

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Mon-Thurs-Sat

Lats and Arms:

- Wide grip chins 5x6-8 reps

- Long pulley lat exercise 5x10 reps

- Straight arm Pullover 5x10reps

- Lat Pulley Pull-ins 5x10 reps

- Incline Dumbbell Curls 5x10 reps

- Preacher curl 4x10 reps

- Gironda Bicep bench curl 4x10 reps

- Concentration Curl 4x10 reps

- One arm Seated triceps press 6x10 reps

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Training

I was training with Sylvester for 5 months with a daily routine of 2 hours of bodybuilding training in morning. We were training a different muscles split, usually 2 muscle groups, and then we did 2 hours of boxing in afternoon. The weight training was very intense and together with the boxing, I became very cut.

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Miesha Tate is one of the best female MMA fighters and is currently coaching this seasons UFC: The Ultimate Fighter 18 against rival coach Ronda Rousey. Her MMA training keeps her body toned year round. Below are five exercises she uses for burning fat:

Miesha Tate doing curls

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Leroy Colbert's Workout Routine

Click on image for larger view

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Below is the Brawn workout Routine.

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The York Barbell Course Part 3

Here is the third of the four York Barbell Courses designed by Bob Hoffman.

The York courses were the standard for the majority of up and coming weight trainers back in the day.

Follow the course for 12 weeks and then move on to Course No. 4

York Barbell Course No. 3

Warm-up… Light Power Snatch

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After winning every NABBA title available to him, Brutal Bertil Fox came to the IFBB pro ranks in 1981. Naturally Bertil sent shockwaves through the ranks world wide.