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Maurice Jones also known as the "Canadian Hercules" was an old-time, classic physique builder. Although he was not a physique contest competitor, he was regularly featured as an example of a well-rounded weight trainer in John McCallum’s writings.

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*All of these are quotes from Serge Nubret's postings on several bodybuilding forums directly from the man himself*

*English is not Serge's first language so the grammar and sentence structure can be difficult to read sometimes*

 

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Roger Callard detailed his workout routine in his interview for the article "Insider on the Outside" and below is what he said:

 

 "I train three times a week and do my entire body at each workout. I train Monday, Wednesday and Friday, or Tuesday, Thursday and Saturday. Each session lasts about one hour. On nonworkout days I do aerobics.

 

Legs: Leg extensions, squats, leg curls, 15 to 25 reps on each. One big tri-set. No rest between exercises.

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Charles Atlas

 

Charles Atlas daily exercise routine he maintained until about age 77:

  • 50 knee bends
  • 100 sit-ups
  • 300 push-ups
  • Daily run on the beach

The last 2 years of his life he spent reading the bible and running on the beach.

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The wrestling legend Bruno Sammartino was born on October 6, 1935 in Italy. He came to United States of America in 1950. Due to the hardships he endured in Italy because of German occupation when he came to the USA he was very thin and spoke very little English. Due to this he was bullied in school which drove him to weightlifting to build his body up. He took up power lifting and Olympic lifts as his workouts to build himself up. His story resonates with many of us who dealt with or deal with being skinny, thin or out of shape and have to deal with being bullied.

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Superstar Billy Graham was the WWWF heavy weight champion of the world in 1977–78 and his unique style influenced Hulk Hogan and Jesse The Body Ventura.

Superstar Billy Graham's Legendary Workout:

Every morning:

* "Workout for 5 hours"

* "Run 19 Miles a day"

* "Swim across Atlantic Ocean"

Kids don't try this at home!

Watch video below of him describing the workout:

 

Superstar Billy Graham being interviewed by Vince McMahon

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Below is the Brawn workout Routine.

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This is the bodybuilding Guru Vince Gironda's famous honest workout routine.

Monday/Thursdays

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In the 1978 issue of Muscle, while training for the upcoming Mr. Olympia, Ken Waller explained his diet:

"I stay hungry. For me that's eating only four times a day. I eat four eggs and a piece of meat almost every meal. If I eat chicken, it will be four big breasts, that sort of quantity. That's not a lot of food when you are training like I am several hours a day. I'll eat a muffin in the morning. I get my usual cravings at midnight. Then I am stuffing myself in some restaurant when the rest of the world is asleep. Why, just the other night I ate two pints of ice cream and a bag of cookies, and a half a cream pie. I thought my stomach would burst. I'm notorious for excesses, but I manage to control them. Funny though, the next morning my stomach was shrunk more than ever. Maybe I needed it. You can get away with that now and then, but don't try it every day.

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Sergio Oliva is the only bodybuilder to ever defeat Arnold Schwarzenegger at a Mr. Olympia contest. He was also the second bodybuilder to win the Mr. Olympia, the first being Larry Scott. He was also the first black bodybuilder to win Mr. America, Mr. World, Mr. International, Mr. Universe and Mr. Olympia. When he first started lifting weights it was for power lifting which many believe contributed to his muscle density and mass. Later on his training would evolve to what ended up working best for him.

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At 80 years old Leroy Colbert still has big biceps as he shows in his youtube channel. He is the first man to reach 21 inch arms naturally. Read his bicep workout at http://rippeder.com/content/leroy-colbert-arm-workout-routine. Checkout his youtube video below, which he shows off his golden era big arms:

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Workout principle 1: The progressive overload principle

In order to increase one aspect of physical fitness (strength, muscle mass, stamina, etc.), the muscles must be subjected to more stress than usual. This means that the muscles need to be continually put under increased stress. In order to achieve more strength, heavier weights must be used. In order to achieve more muscle mass, not only do heavier weights need to be used but the number of sets and the number of training units also need to be increased.

Muscle stamina is best improved by shortening the rest between sets or by constantly increasing the number of reps or sets. The progressive overload principle is the core of all physical training and forms a solid basis for successful strength training (super-compensation).

 

Workout principle 2: The set system principle

In the early years of bodybuilding, most experts believed that wannabe bodybuilders should only complete one set of each exercise per workout. If the whole body is to complete twelve exercises, this would mean twelve sets per training unit.

Joe Weider saw things differently. He was the first to recommend working out using several sets of one exercise (sometimes up to three or four sets per exercise) in order to fully exhaust each muscle group and to stimulate maximum muscle growth.