In the 1978 issue of Muscle, while training for the upcoming Mr. Olympia, Ken Waller explained his diet:
"I stay hungry. For me that's eating only four times a day. I eat four eggs and a piece of meat almost every meal. If I eat chicken, it will be four big breasts, that sort of quantity. That's not a lot of food when you are training like I am several hours a day. I'll eat a muffin in the morning. I get my usual cravings at midnight. Then I am stuffing myself in some restaurant when the rest of the world is asleep. Why, just the other night I ate two pints of ice cream and a bag of cookies, and a half a cream pie. I thought my stomach would burst. I'm notorious for excesses, but I manage to control them. Funny though, the next morning my stomach was shrunk more than ever. Maybe I needed it. You can get away with that now and then, but don't try it every day.
At 80 years old Leroy Colbert still has big biceps as he shows in his youtube channel. He is the first man to reach 21 inch arms naturally. Read his bicep workout at http://rippeder.com/content/leroy-colbert-arm-workout-routine. Checkout his youtube video below, which he shows off his golden era big arms:
For those of you who aren't familiar with Reg Park he was Arnold Schwarzenegger's idol. Reg Park won the Mr. Universe competition in 1951, 1958 and 1965. He also did several Hercules movies. He competed in the pre-steroid era at a weight of about 250 pounds and was 6', 1’’ tall.
So what was his diet?
Here is a sample of Reg Park's diet:
Breakfast: A glass of fresh orange juice Fruit: paw-paw (papaya) & banana,
Lou Ferrigno quote: "From what I see, most people train one bodypart a week. I think you should do more that that, hit it twice a week. They’re also doing 20 sets, which is way too many. I believe you should do only 10 to 12 sets, max, per bodypart. After every 72 hours or so, you should hit that part again. You can rotate exercises.
Below is the Brawn workout Routine.
Superstar Billy Graham was the WWWF heavy weight champion of the world in 1977–78 and his unique style influenced Hulk Hogan and Jesse The Body Ventura.
Superstar Billy Graham's Legendary Workout:
Every morning:
* "Workout for 5 hours"
* "Run 19 Miles a day"
* "Swim across Atlantic Ocean"
Kids don't try this at home!
Watch video below of him describing the workout:
Finding information regarding Mr. T's workout routines online is quite a task. So for fans interested in how the star of Rocky III built his menacing frame I've included his training routine he used when he was a bodyguard. Read more below:
This was taken from an early excerpt from Mr. T on his bodyguard workout done each day. At one point this workout was doubled on the reps, Heavy bag and running increased to 2 miles.
Daily
First Strength and Bulk Course for Weightlifter
This was Steve Reeves diet during his competing days.
8:00 a.m. : Breakfast:
Steve Reeves Power Drink (prepared in blender)
* 14 ounces of freshly squeezed orange juice
* 1 tablespoon of Knox gelatin
* 1 tablespoon of honey
* 1 banana
* 2-4 raw eggs (today, pasteurized eggs might be safer)
* 2 tablespoons of High-Protein Powder (he makes his own)
9 a.m. to 11 a.m. - Workout
(On either Monday, Wednesday, or Friday)
Noon - Lunch
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