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Larry Scott was the first Mr. Olympia in 1965 and then won it again in 1966. He was also famous for devolping his biceps on Vince Gironda's preacher curl machine which is also sometimes called a scott curl after him. Larry Scott was one of the first bodybuilders to have 20 inch upper arms. Below is one of his bicep and tricep workouts.

Larry’s Arm Workout


Cases of teens being bullied are starting to get attention but as we all know this is nothing new.  Charles Atlas knew this all to well even back then as in his classic story of the kid being bullied on the beach who had enough and got in shape.


Chet Yorton experimented for a while with diferent weight lifting routines until he settle with the one he used for the rest of his career. He used a push-pull routine. Mondays he trained chest, shoulders and triceps. Tuesdays he trained back, biceps and legs. Then next day he would take it off and then repeat the routine. All exercises are 4 exercises per body part for 5 sets and 8-10 reps except chest. For chest he would use 300lbs for 100 reps total. So he would do sets until he reached 100 reps and then do 1 rep with 405.  Full workout below:


The Steve Reeves Workout: Monday/Wednesday/Friday rest Saturday and Sunday.


Exercise Sets Reps
Dumbbell Swings 3 15-20
Upright Rows 3 8-12
Bench Press 3 8-12
One Arm Row 3 8-12
Dumbbell Laterals 3 8-12
Incline Press 3 8-12
Tricep Pressdown 3 8-12
Barbell Curls 3 8-12
Seated DB Curls 3 8-12
Squats supersetted with... 3 8-12
Pullovers 3 8-12
Breathing Squats 3 8-12
Dumbbell Laterals 1 20
Deadlifts 2 8-12
Good Mornings 2 8-12


Below is the 1st of three courses from his book: Building Bulk And Power. The book is more detailed and a recomended buy for any fan of Bill Pearl. He sells it on his website


Sergio Oliva and Bill Pearl 1971 Mr. Universe contest


Course Number One


Follow this course of exercises for a six weeks period:




Preacher Curl – 1 set of 15 to 20 reps and 3 sets of 5 to 10 reps

Zottman Curls – 1 set of 15 to 20 reps and 3 sets of 5 to 10 reps

EZ Curl Bar Reverse Curls – 1 set of 15 to 20 reps and 3 sets of 5 to 10 reps

Barbell Curls – 1 set of 15 to 20 reps and 3 sets of 5 to 10 reps





Joe Weider Exercise Charts

Click on Image to view complete charts.



Denny and Robby train back

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Muscle Builder Training Partner Series Part 4 with Deny Gable and Robby Robinson


The wrestling legend Bruno Sammartino was born on October 6, 1935 in Italy. He came to United States of America in 1950. Due to the hardships he endured in Italy because of German occupation when he came to the USA he was very thin and spoke very little English. Due to this he was bullied in school which drove him to weightlifting to build his body up. He took up power lifting and Olympic lifts as his workouts to build himself up. His story resonates with many of us who dealt with or deal with being skinny, thin or out of shape and have to deal with being bullied.


The following two images contain the routine that Mike Mentzer used prior to his Heavy Duty training and how his physique was built. You will note this routine is nothing like what Mike advocated later in his career. It is not one set to failure. The program is reported to be one Mike actually followed to a "T".

Mike Mentzer's Routine Page 1


Serge Nubret’s training routine was based on high volume of training. He was known to train for hours and when asked about this he said he loved bodybuilding. The foundation of his training philosophy was to use light to moderate weight for higher reps. Below is the workout routine he used.



First Strength and Bulk Course for Weightlifter