1 2 3

0 Comments

At Rippeder.com our focus is on classic physiques from the 50's, 60's, 70's and 80's but the Mr. Olympia is the pinnacle of all bodybuilding competition and so we look on with support to our fellow bodybuilders. This years' Mr. Olympia featured some great bodybuilders. In the end it was between the best two modern physiques of Kai Green and Phil Heath. The 2013 Mr. Olympia should be interesting with Jay Cutler back in the mix.

0 Comments

Arnold's Biceps Routine:

Barbell Curl (Standing): 5 Sets of 8,8,6,6,6 Reps

Arnold barbell curls

Dumbell Curl (Sitting): 5 Sets of Reps

Arnold  Dumbbell Curls

Restricted Inclined Dumbbell Curl: 5 Sets of 10 Reps

0 Comments

Aleksandr Karelin was the best and most feared Olympic wrestler ever. He was feared because of his power which enabled him to lift his opponents off the ground and suplex them to the mat much to their horror. He was heavily drug tested and never failed a single test. He was very dedicated in his training and it showed. This was written on his website sometime in 2006:

About my trainings

0 Comments

Superstar Billy Graham was the WWWF heavy weight champion of the world in 1977–78 and his unique style influenced Hulk Hogan and Jesse The Body Ventura.

Superstar Billy Graham's Legendary Workout:

Every morning:

* "Workout for 5 hours"

* "Run 19 Miles a day"

* "Swim across Atlantic Ocean"

Kids don't try this at home!

Watch video below of him describing the workout:

 

Superstar Billy Graham being interviewed by Vince McMahon

0 Comments

When Stallone first came to Franco to begin training, he was 170 pounds and very well defined. But he didn’t feel he was big enough and wanted to put on 10 pounds of muscle in six weeks. Franco knew how hard Stallone was capable of training, so he decided that was a feasible goal.

 

0 Comments

which exercise routine is best? Ronald Reagan's or Vladimir Putin's? Read them both below and decide.

Ronald Reagan

Ronald Reagan always had a great physique even as President of the United States of America when he was at an advanced age. Check out his workout below:

Ronald Reagan exercise program page 1

Click image above to see full size

0 Comments

You have probably read Arnold's books or read his article on Flex magazine but have you ever wondered is that how and what he really ate? Well back in the early 1970's Arnold Schwarzenegger trained with Ric Drasin. Ric is an accomplished artist, actor, webcast host, stuntman, writer, personal trainer, former bodybuilder and retired pro wrestler. He has a series show on youtube called Ric's Corner. Well having trained with Arnold he has some insider information on what Arnold really ate. According to Ric the diet consisted of the following:

Morning: (At Zucky's)

0 Comments

In the gym I always hear people talking about all the sacrificing they do when it comes to dieting. It is important to eat well but unless you’re competing, eating a slice of cake or pizza isn't going kill you. To build muscle we need sleep, food, and rest in-between workouts. If you want to get bigger eat more calories and if you want to get leaner eat less calories. Your training doesn't have to change. Working out the classic way of two to three times a week should be sufficient to obtain awesome muscular gains.

0 Comments

Larry Scott (1938-2014) was diagnosed with Alzheimer's Disease in 2010, and succumbed to complications from the disease on March 8, 2014. His contributions to health and fitness helped accelerate the growth of bodybuilding as a sport and as a life style. He was the first Mr. Olympia and a great teacher, he will be missed.

Larry Scott still had big arms later in life.

0 Comments

The following workout routines are from Reg Park's 1960 training course Strength & Bulk Training for Weight Lifters and Body Builders.

Reg Park's Book

 

Reg Park's Strength and Bulk Three Phase 5x5 Program 

Phase One 

45-degree back extension 3x10 

Back squat 5x5 

Bench press 5x5 

Deadlift 5x5 

0 Comments

Bill Star's 5X5 program has spawned many variations over the years but his workout is still highly regarded. Before Bill Star of course there was Reg Park whose 5X5 program inspired Arnold Schwarzenegger and helped Arnold build his size and strength. Bill Star's program is different in that it focuses on what he called the "big three": bench press, power clean and squats. He also utilizes shoulder press, dead lift and other exercises to completely strengthen the body. He also had heavy, medium and light training days. Check out his highly regarded workouts below.

0 Comments

York Barbell Course Part 1

0 Comments

Cases of teens being bullied are starting to get attention but as we all know this is nothing new.  Charles Atlas knew this all to well even back then as in his classic story of the kid being bullied on the beach who had enough and got in shape.

1 Comments

Below is the first workout routine Steve Reeves followed 3 times a week (Monday, Wednesday and Friday). He trained in his garage with a 200 pound weight set he purchased with money saved from a paper route job he had.