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Finding information regarding Mr. T's workout routines online is quite a task. So for fans interested in how the star of Rocky III built his menacing frame I've included his training routine he used when he was a bodyguard. Read more below:

This was taken from an early excerpt from Mr. T on his bodyguard workout done each day. At one point this workout was doubled on the reps, Heavy bag and running increased to 2 miles.

 

Daily

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Reports have been coming in of the death of Nasser El Sonbaty on March 20th. He was one of the top bodybuilders of 90's. Flex, Muscle Mag and Wikipedia.org have reported his death. Some reports are that he died in his sleep in Egypt.

Nasser El Sonbaty and Arnold Schwarzenegger

Nasser and Dorian flexing.

 

Update:

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You have probably read Arnold's books or read his article on Flex magazine but have you ever wondered is that how and what he really ate? Well back in the early 1970's Arnold Schwarzenegger trained with Ric Drasin. Ric is an accomplished artist, actor, webcast host, stuntman, writer, personal trainer, former bodybuilder and retired pro wrestler. He has a series show on youtube called Ric's Corner. Well having trained with Arnold he has some insider information on what Arnold really ate. According to Ric the diet consisted of the following:

Morning: (At Zucky's)

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During most of the year Danny "the Giant Killer" trains 4 to 6 days a week He always follows the same split. Day 1 Chest and Back. Day 2 Shoulders and Arms. Day 3 legs. Repeat. If he misses a workout, (which he often does, he doesn’t worry about it, he just does that workout when he returns to the gym. During this time he does 2 to 3 exercises per body-part for 5 sets of 12 reps. Danny uses the same weight in each set. When he can get 12 reps on all 5 sets, he’ll add weight during the next workout. His rest between sets is short. No longer than a minute. Even though the volume is high Danny completes these workouts in just over an hour… This is another way of keeping the intensity high which was taught by Vince Gironda, Bill Pearl and other great trainers of “the golden era” of bodybuilding. 

 

Chest and Back 

Bench Press 2-3 warm-up sets then 5 X 12

Incline 5 X 12

Flys 5 X 12

Dumbbell Pullovers 5 X 12

Chins 5 X 12

Bent Barbell Rows 5 X 12

Cable Pull-ins 5 X 12

Once a week he does Deadlifts 5 X 12

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Below is the 1st of three courses from his book: Building Bulk And Power. The book is more detailed and a recomended buy for any fan of Bill Pearl. He sells it on his website

 

Sergio Oliva and Bill Pearl 1971 Mr. Universe contest

 

Course Number One

 

Follow this course of exercises for a six weeks period:

 

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Monday:

Chest and Back

Tuesday:

Legs

Wednesday:

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Eight-Day Training Cycle:

One day training, One day rest

(One day on, One day off)

Day 1: Chest, Biceps

Bench Presses: 3 sets, 6-8 reps

Incline Bench Presses: 2 sets, 6-8 reps

Dips with added weight: 2 sets, 8-10 reps

Barbell Curls: 3 sets, 6-10 reps

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At 80 years old Leroy Colbert still has big biceps as he shows in his youtube channel. He is the first man to reach 21 inch arms naturally. Read his bicep workout at http://rippeder.com/content/leroy-colbert-arm-workout-routine. Checkout his youtube video below, which he shows off his golden era big arms:

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Zabo manages Joe Gold's gym and though he works out six days a week from 2½ to 3½ hours per workout, I imagine if a close tab was kept on our hero he would be rattling the weights intermittently throughout the day. Heavy workout days are Monday, Wednesday and Friday and again to quote Zabo, "Saturday is an off day-Hooray -No workout!"

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Below is one of John Grimek's workout for putting on weight and strength.

For those of you who don't know who John Grimek is here some information from http://www.schwarzenegger.it/mro/grimek.html: "John Carroll Grimek is the only man ever to win the AAU Mr. America title more than once. His wins in 1940 and 1941 were so overwhelming that contest organizers from then on implemented the single-victory rule.

 

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The following two images contain the routine that Mike Mentzer used prior to his Heavy Duty training and how his physique was built. You will note this routine is nothing like what Mike advocated later in his career. It is not one set to failure. The program is reported to be one Mike actually followed to a "T".

Mike Mentzer's Routine Page 1

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Below is the 3rd of three courses from his book: Building Bulk And Power. The book is more detailed and a recomended buy for any fan of Bill Pearl.

Bill Pearl on cover of magazine

Course Number Three

 

Follow this course of exercises for a six week period.

 

1.) Sit Ups 1 set of 25

2.) Leg Raises 1 set of 25

3.) Bench Press 5 sets of 5

4.) Press Behind Neck 5 sets of 5

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It is with great sadness that we announce the passing of one of the greatest bodybuilder ever, Sergio Oliva. He died on November 12, 2012. He may be gone but he will live on forever as an inspiration to aspiring bodybuilders all over the world. 

Arnold Schwarzenegger on Tuesday mentioned Oliva in a Twitter message: “Oliva was one of the greatest bodybuilders of all time & a true friend,” Schwarzenegger said. “A fierce competitor w/ a big personality - one of a kind.”