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You have probably read Arnold's books or read his article on Flex magazine but have you ever wondered is that how and what he really ate? Well back in the early 1970's Arnold Schwarzenegger trained with Ric Drasin. Ric is an accomplished artist, actor, webcast host, stuntman, writer, personal trainer, former bodybuilder and retired pro wrestler. He has a series show on youtube called Ric's Corner. Well having trained with Arnold he has some insider information on what Arnold really ate. According to Ric the diet consisted of the following:

Morning: (At Zucky's)

  • Cheese Omelet
  • Hamburger patty
  • Cottage cheese 
  • Coffee

Lunch:

  • Beef patty
  • Eggs
  • Cottage cheese

Dinner:

  • Steak or Chicken
  • Cottage cheese
  • Salad or baked potato

In between Meals:

  • Rheo Blair's Protein

On Sunday's only:

  • Eat whatever you want: pizza, ice cream, and so on

Arnold And Ric Drasin

Arnold and Ric Drasin working out.

 

Zucky's Deli where the legends ate in the 1970's

Zucky's Delicatessen in Santa Monica, California.

Sources:

http://en.wikipedia.org/wiki/Ric_Drasin

http://www.bodybuilding.com/fun/training_with_arnold.htm

http://www.bodybuilding.com/fun/rics_supplement_experience.htm

http://youtu.be/8-EaHRfmgdY