1 2 3

0 Comments

This is the bodybuilding Guru Vince Gironda's famous honest workout routine.

Monday/Thursdays

Exercise Set* Reps
Bench Press To Neck Superset With 4 8
            Dips 4 8
Wide Grip Pull Down Superset With 4 8
             Close Grip Pull Downs 4 8
Lateral Raise Superset With 4 8
              Dumbbell Swing 4 8

 

Tuesday/Friday

Exercise Sets* Reps
Drag Curl Superset With 4 8
              Reverse Barbell Curl 4 8
Rope Pressdown Superset With 4 8
              Dumbbell Kickback 4 8
Wrist Curl Superset With 4 8
              Reverse Wrist Curl 4 8

 

Wednesday/Saturday

Exercise Sets* Reps
Sissy Squat 4 8
Hack Squat 4 8
Leg Curl 4 8
Standing Calf Raise 4 8

 

*In a superset, you perform 4 sets of each exercise, for a total of 8 sets in each superset.

Vince Girnda flexing at pool

Vince Posing outside of his gym