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Below is the first workout routine Steve Reeves followed 3 times a week (Monday, Wednesday and Friday). He trained in his garage with a 200 pound weight set he purchased with money saved from a paper route job he had.

Exercise Sets Reps Weight
Warm up: (Dumbbell Swings) 1 20 10 pounds
Clean 1 10 60 pounds
Military Press 1 10 60 pounds
Supine Press 1 10 70 pounds
Rowing 1 10 60 pounds
Reverse Curl 1 10 30 pounds
Regular Curl 1 10 40 pounds
Squats 1 10 100 pounds
Breathing Dumbbell Pullover 1 10 20 pound dumbbells
Good Mornings 1 10 60 pounds
Breathing Lateral Raise 1 10 10 pound dumbbells

* The poundages used by Steve Reeves are for illustration purposes please make sure you use a weight you can handle. Everyone is different so make sure it's a weight you can do using good form.

Steve Reeves double biceps pose

Sources:

Building The Classic Physique The Natural Way by Steve Reeves. Page 22

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Thanks for sharing! Love the

Thanks for sharing! Love the classic bodybuilders and their routines!