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Steve Reeves Diet

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This was Steve Reeves diet during his competing days.

8:00 a.m. : Breakfast:

Steve Reeves Power Drink (prepared in blender)

* 14 ounces of freshly squeezed orange juice

* 1 tablespoon of Knox gelatin

* 1 tablespoon of honey

* 1 banana

* 2-4 raw eggs (today, pasteurized eggs might be safer)

* 2 tablespoons of High-Protein Powder (he makes his own)

9 a.m. to 11 a.m. - Workout

(On either Monday, Wednesday, or Friday)

Noon - Lunch

* Cottage cheese (with a handful of nuts and rasins)

* 2 pieces of fresh fruit (in season)

Early evening - Dinner

* One huge salad

* One swordfish steak (or turkey, tuna or lean ground beef)

Steve Reeves flexing