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Ronald Walker: December 22nd, 1907 - October 25th, 1948. Yorkshire born Ron Walker was an Olympic Weightlifter who, in his lifetime, held 26 British Heavyweight records. From 1938 he ran a postal Physical Development Course in London. After years of deteriorating health starting in 1940 he finally succumbed to cancer of the stomach and died in 1948. He is still held in very high regard in the world of weightlifting.

Lesson 1

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Lesson 2

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Lesson 3

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Lesson 4

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Lesson 8

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Parts 5 to 7 of this course are currently missing.

Because these pages were originally wall-chart size they are very difficult to read. For those interested in reading what was written click here for the PDF file to open a version of the course where each of the lessons have been extracted and enlarged.