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Rachel McLish trained back twice a week. Below is her routine:

Pulley Row:

  • 3 warm-up sets of 15 reps
  • 3 sets of 5-8 reps

 

Pulley Row

 

Bent-over Row:

  • 3 sets of 5-8 reps

 

Ms. Olympia Line up

 

Lat-Pulldown:

  • 2 sets of 5-8 reps (to the front)
  • 2 sets of 5-8 reps (to the rear)

 

Lat Pull

 

Source:

 

Joe Weider's "Shape" magazine, July 1984