Finding information regarding Mr. T's workout routines online is quite a task. So for fans interested in how the star of Rocky III built his menacing frame I've included his training routine he used when he was a bodyguard. Read more below:

This was taken from an early excerpt from Mr. T on his bodyguard workout done each day. At one point this workout was doubled on the reps, Heavy bag and running increased to 2 miles.

Daily

• 50 push ups
• 50 body weight squats
• 100 sit ups
• 50 jumping jacks
• hit heavy bag  for 15 minutes
• run 1 1/2 miles