Mr. T Exercise Routine

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Finding information regarding Mr. T's workout routines online is quite a task. So for fans interested in how the star of Rocky III built his menacing frame I've included his training routine he used when he was a bodyguard. Read more below:

This was taken from an early excerpt from Mr. T on his bodyguard workout done each day. At one point this workout was doubled on the reps, Heavy bag and running increased to 2 miles.

Daily

50 push ups
50 body weight squats
100 sit ups
50 jumping jacks
hit heavy bag for 15 minutes
run 1 1/2 miles

Note

Before starting any new exercise program, it is important that you consult your physician. This is a must if you have any serious medical conditions or if you are taking medication. Get your doctor's consent before you begin.

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