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The following two images contain the routine that Mike Mentzer used prior to his Heavy Duty training and how his physique was built. You will note this routine is nothing like what Mike advocated later in his career. It is not one set to failure. The program is reported to be one Mike actually followed to a "T".

Mike Mentzer's Routine Page 1

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Mike Mentzer's Routine Page 2

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Source:

 

George Snyder and Rick Wayne book titled Posedown.

 

 

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