1 2 3

0 Comments

Larry Scott was the first Mr. Olympia in 1965 and then won it again in 1966. He was also famous for devolping his biceps on Vince Gironda's preacher curl machine which is also sometimes called a scott curl after him. Larry Scott was one of the first bodybuilders to have 20 inch upper arms. Below is one of his bicep and tricep workouts.

Larry’s Arm Workout

Exercise Sets  Reps  Weight 
Biceps:       
Dumbbell Preacher Bench Curls  6 6

60lbs

Super-set with       
Barbell Preacher Bench Curls   6 6 130lbs
Preacher Bench Reverse Curls      
with EZ Curl Bar 4 8 85lbs
Triceps:       
Lying Triceps Press 6 8 185lbs
Super-ser with      
Kneeling Pulley Extensions  6 8 130lbs
One Arm Triceps Kickbacks 4-6  8-10  60lbs

 

Freddy Ortiz and Larry Scott

Freddy Ortiz and Larry Scott

Larry Scott and Vince Gironda

Larry Scott and Vince Gironda

 

 

Sources:

http://www.palmieribodybuilding.com/Larry%20Scott%20Article.pdf

http://en.wikipedia.org/wiki/Larry_Scott_(bodybuilder)