Zabo manages Joe Gold's gym and though he works out six days a week from 2½ to 3½ hours per workout, I imagine if a close tab was kept on our hero he would be rattling the weights intermittently throughout the day. Heavy workout days are Monday, Wednesday and Friday and again to quote Zabo, "Saturday is an off day-Hooray -No workout!"

SUNDAY-He does what he feels like doing in his training.

He calls this his "Goof off Day." His training is done in the early afternoon at Gold's gym and needless to say he trains very fast.

Much swimming in the blue Pacific and running on the beach is done as a further part of his exercise program.

Zabo follows a strict, sensible diet. He eats two meals a day, breakfast and supper which consists of vegetables, fruits, juices, milk, eggs and meat. Before a contest he drops the milk products and for his meat intake, he eats only fish and poultry. This diet is supplemented with an all purpose vitamin and mineral pack, copious quantity of vitamin C plus vitamin E.

Sources:

http://www.musclememory.com/showArticle.php?sh670820

Article written by Bob Hise