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Franco Columbu's Chest Workout Routine

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Franco's Chest Workout:

Exercise Sets Reps
Barbell Bench Press 5-6 10-6
Barbell Incline Press 4-5 10-6

Dips

  Superset with Cable Crossovers

3-4

3-4

15-20

15

 

Franco Columbu bench pressing

Ed Corney, Arnold and Franco posing

Ed Corney, Arnold and Franco posing.