Franco Columbu's Chest Workout Routine | Rippeder

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Franco Columbu's Chest Workout Routine

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Franco's Chest Workout:

Exercise	Sets	Reps
Barbell Bench Press	5-6	10-6
Barbell Incline Press	4-5	10-6
Dips Superset with Cable Crossovers	3-4 3-4	15-20 15

Franco Columbu bench pressing

Ed Corney, Arnold and Franco posing

Ed Corney, Arnold and Franco posing.

Note

Before starting any new exercise program, it is important that you consult your physician. This is a must if you have any serious medical conditions or if you are taking medication. Get your doctor's consent before you begin.

Links to the Legends

Leroy Colbert | Robby Robinson | Dave Draper | Sergio Oliva | Larry Scott | Franco Columbu | Frank Zane | Lou Ferrigno | Lee Haney | Steve Reeves | Reg Park | Bill Pearl | Mike Mentzer | Casey Viator | Boyer Coe | Danny Padilla | Ed Corney | Ric Drasin | Harold Poole

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(Pub. L. 94–553, title I, § 101, Oct. 19, 1976, 90 Stat. 2546; Pub. L. 101–650, title VI, § 607, Dec. 1, 1990, 104 Stat. 5132; Pub. L. 102–492, Oct. 24, 1992, 106 Stat. 3145.)

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