Franco's Chest Workout:
Exercise | Sets | Reps |
Barbell Bench Press | 5-6 | 10-6 |
Barbell Incline Press | 4-5 | 10-6 |
Dips Superset with Cable Crossovers |
3-4 3-4 |
15-20 15 |
Ed Corney, Arnold and Franco posing.
Leroy Colbert | Robby Robinson | Dave Draper | Sergio Oliva | Larry Scott | Franco Columbu | Frank Zane | Lou Ferrigno | Lee Haney | Steve Reeves | Reg Park | Bill Pearl | Mike Mentzer | Casey Viator | Boyer Coe | Danny Padilla | Ed Corney | Ric Drasin | Harold Poole
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