Mon-Thurs-Sat

Lats and Arms:

- Wide grip chins 5x6-8 reps

- Long pulley lat exercise 5x10 reps

- Straight arm Pullover 5x10reps

- Lat Pulley Pull-ins 5x10 reps

- Incline Dumbbell Curls 5x10 reps

- Preacher curl 4x10 reps

- Gironda Bicep bench curl 4x10 reps

- Concentration Curl 4x10 reps

- One arm Seated triceps press 6x10 reps

- Triceps ext. on long pull 5x10 reps

- Lat bar triceps ext 5x10 reps

- Supine reverse grip press 5x10 reps

Tuesday and Friday

Chest and Shoulders:

- Decline Dumbbell press 5x10 reps

- Decline pulley flys 5x10 reps

- Reverse grip dips 5x8-10 reps

- Incline Pulley flys 5x8-10 reps

- Seated dumbbell press 6x10 reps

- Seated Behind the neck press 5x6-10 reps

- Standing lateral raises 5x10 reps

- Alternate front raises 5x10 reps

- One arm incline raises 4x10 reps

Every other day

Legs and abs:

- Toe raises on calf machine 5x25-50 reps

- Roman chair squats 5x20-30 reps

- Gironda ab squeezes x max

Don Peters with family outside of Vince's Gym

Source:

Muscle Builder Magazine