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Cory Everson won the Ms. Olympia contest six years in a row from 1984 to 1989. She was using the following split program: upper-body pushing exercises on day 1, lower body on day 2 and upper-body pulling movements on day 3. She was training once a day, six days per week on a three-days-on/one-off rotation. Checkout workout below:

Cory Everson with Olympia trophies

Workout 1: Chest, Shoulders, and Triceps 
Bench presses (warm up) 3 x 8-15 
Bench presses (work sets) 5 x 8-15 
High- or low-incline dumbbell presses 3 x 8-10 
Seated dumbbell presses or 
Behind-the-neck presses 3 x 8-15 
Lateral raises 3 x 8-15 
Upright rows 3 x 8-15 
Bent-over laterals 3 x 8-15 
Dips or pushdowns 3 x 8-15 

Workout 2: Legs 
Squats (warm up) 3 x 8-15 
Squats (work sets) 5 x 8-15 
Leg presses or hack squats 3 x 8-15 
Leg extensions or lunges 3 x 8-15 
Lying leg curls or standing leg curls 3 x 8-15 
Donkey calf raises 3 x 15-25 
Standing calf raises 3 x 15-25 
Seated calf raises 3 x 15-25 

Workout 3: Back and biceps 
Bent-over rows (warm up) 3 x 8-15 
Bent-over rows (work sets) 5 x 8-15 
Lat pull downs 3 x 8-15 
Low-pulley rows or 
One-arm bent-over dumbbell rows 3 x 8-15 
Standing barbell curls 3 x 8-15 
Concentration curls or cable curls 3 x 8-15 

Abs - (three to four times per week) 
Giant set below: 
Pull down crunches 3-4 x 25-40 
Decline sit-ups 3-4 x 100 
Leg raises off bench 3-4 x 20-40 

Cory at 50 years of age

Cory at 50 years of age

 

Cory training triceps

Cory training triceps

 

Cory flexing

Thumbs up

 

Fit Cory

Cory Everson

 

Fit Cory in red bathing suit

Cory Everson posing
 

Concentration curl

Cory doing concentration curl

 

 

References:

http://en.wikipedia.org/wiki/Cory_Everson

http://bodybuildingology.com/routines-cory-everson.shtml

http://www.worldclassbodybuilding.com/forums/f209/cory-eversons-peak-ms-olympia-training-43297/