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Fitness Program

  1. Alternate Splits
  2. Push-Ups
  3. Running in Place
  4. Shoulder Circling
  5. High Kicks
  6. Deep Knee Bends
  7. Side Kicks
  8. Twisting Sit-Ups
  9. Waist Twisting
  10. Leg Raises

Bruce Lee Barbell Curl

Supplementary Training

Sequence 1 Training: Monday,Wednesday, Friday

  1. Rope Jumping
  2. Forward Bend
  3. Cat Stretch
  4. Jumping Jack
  5. Squats
  6. High Kick

Sequence 2 Training: Tuesday, Thursday, Saturday

  1. Groin Stretch
  2. Side Leg Raise
  3. Jumping Squat
  4. Shoulder Circling
  5. Alternate Splits
  6. Leg Stretch

Forearm/ Waist

Sequence 1 Training: Monday, Wednesday, Friday

  1. Waist Twisting
  2. Palm Up Curl
  3. Roman Chair
  4. Knee Drawing
  5. Side Bend
  6. Palm Down Curl

Sequence 2 Training: Tuesday, Thursday, Saturday

  1. Leg Raises
  2. Reverse Curl
  3. Sit-up Twist
  4. Leverage  Bar Twist
  5. Alternate Leg Raise
  6. Wrist Roller

Power Training

  1. Press Lockout
  2. Press Start
  3. Rise On Toes
  4. Pull
  5. Squat
  6. Shrug
  7. Deadlift
  8. Quarter Squat
  9. Frog Kick

 

Sources:

Tao Of Jeet Kune Do by Bruce Lee. Pages: 27-28