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Bill Pearl is an American former bodybuilder during the 1950s and '60s. He won many titles and awards, including winning the Mr. Universe contest five times, and was named "World’s Best-Built Man of the Century." He became an expert trainer and author on bodybuilding.

This is a  routine used frequently by Pearl throughout his career.

Bill Pearl Power Routine

Sit Ups 1 x F
Leg Raises 1 x F
Bench Press 5 x 5
Overhead Press 5 x 5
Bent Over Rows 5 x 6
Curls 4 x 6
French Press 4 x 6
Squats 4 x 5

Notes: Workout three times per week. Use 75-90% of your 1RM for the lifts. Do 1-2 warm-up sets before starting each exercises. As always, increase poundages whenever possible, eat right, get adequate rest, and drink lots of water.

Bill Pearl