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Bill's intermediate to advanced training routines includes training 4 times per week maximum, with each workout session lasting about 1.5 hours. Read full workout below:

 

 

Bill trains his different muscle groups as follows:

 

 Mondays: chest, back and shoulders (super-sets for chest and back)

 Tuesdays: Arms and legs (super-sets for arms)

 Wednesday: off

 Thursday: repeat Monday

 Friday: repeat Tuesday

 Saturday & Sunday: no training, recovery- recuperation days.

 

Bill Grant Now and Then

 

Bill Grant curling weights

 

 

Source:

 

http://www.bodybuilding.com/fun/gastelu15.htm