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Arthur Jones Ideal Training Routine:

Arthur Jones Ideal Workout Routine

 

Arthur Jones Suggested Training Routine:

Arthur Jones Suggested Workout Routine

Casey Viator, Dan Lurie, Sergio Oliva and Arthur Jones

Casey Viator, Dan Lurie, Sergio Oliva and Arthur Jones.

 

Arthur Jones montage

 

 

 

Sources:

 

http://www.arthurjonesexercise.com/MuscularDevelopement/Idealworkout.PDF