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"The following diet is based on the frequent-small-meal principle and supplies just over 5,000 calories and 300 grams of protein.

Breakfast: 7:30 A.M.

3 Eggs; 1/4 to 1/2 beef patty; 2 pieces of buttered toast; 2 glasses of milk

Midmorning Snack: 10:00 A.M.

Half sandwich, meat; 1 hard boiled egg; 1 glass of milk

Lunch: 12:30P.M.

1 meat sandwich; 1 cheese sandwich; 2 glasses of milk; fruit

Midafternoon Snack: 3:00P.M.

1 Hard boiled egg; 3 slices of cheese, 2 glasses of milk

Supper: 6:00P.M.

1/2 to 3/4 pound ground beef; baked potato with butter; salad; vegetable (corn, beans, peas, etc.); 2 glasses of milk

Bedtime Snack: 9:00P.M.

Protein drink: 2 glasses milk, 1/2 cup nonfat milk solids, one egg, 1/2 cup ice cream. Mix in a blender."

Arnold eating a shit load of food



Arnold : The Education of a Bodybuilder; pages: 154-155