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Arnold Schwarzenegger's recently released Blueprint to training and diet:

Arnold Schwarzenegger Phase 1

Click on image above to view full PDF version of Phase 1

Arnold Schwarzenegger Phase 2

Click on image above to view full PDF version of Phase 2

Arnold Schwarzenegger Training Calendar

Click on image above to view full PDF version of Arnold's Training Calendar

 

 

Source:

http://www.bodybuilding.com/fun/arnold-schwarzenegger-blueprint-trainer-main.html