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The following is the workout Bill Phillip's says he favors in his book 

Monday: Chest and Calves

Bench Press:

3 x 20 @ 135 lbs.

2 x 10 @ 225 lbs.

1 x 8 @ 275 lbs.

1 x 6 @ 295 lbs.

1 x 5 @ 315 lbs.

1 x 4 @ 335 lbs.

1 x 3 @ 355 lbs.

2 x 8 @ 295 lbs.

Incline Flys:

4 x 6-8 @ 70 lb. DB's

Flat Flys:

4 x 6-8 75 lb. DB's

Standing Calve Raise:

4 x 10 @ 400 lbs.

Seated Calve Raise:

4 x 8 @ 200 lbs.

Tuesday: Biceps and Triceps

Lying Tricep Ext:

2 x 20 @ 95 lbs.

1 x 10 @ 115 lbs.

1 x 10 @ 125 lbs.

2 x 8 @ 135 lbs.

2 x 6 @ 145 lbs.

Tricep Push-down:

4 x 6-8 @ 130 lbs.

Standing Tri Ext:

3 x 6-8 @ 120 lbs. DB

Barbell Curl:

2 x 20 @ 70 lbs.

1 x 12 @ 90 lbs.

1 x 10 @ 115 lbs.

1 x 8 @ 135 lbs.

1 x 6 @ 155 lbs.

1 x 4 @ 185 lbs.

Incline Curl:

4 x 6-8 @ 65 lbs. DB's

Wednesday: Legs

Squat:

2 x 20 @ 135 lbs.

1 x 15 @ 185 lbs.

1 x 12 @ 225 lbs.

1 x 10 @ 275 lbs.

1 x 8 @ 315 lbs.

1 x 7 @ 365 lbs.

1 x 6 @ 405 lbs.

1 x 5 @ 435 lbs.

1 x 4 @ 455 lbs.

1 x 3 @ 485 lbs.

2 x 8 @ 405 lbs.

Leg Extension:

4 x 6-8 @ 150 lbs.

Leg Curl:

4 x 6-8 @ 130 lbs.

Thursday: Back

Pull-ups:

4 x 10

Barbell Rowing:

2 x 8 @ 185 lbs.

2 x 6 @ 225 lbs.

4 x 4 @ 275 lbs.

Pullovers:

4 x 8 @ 110 lbs. DB

Pulldowns:

4 x 6 @ 220 lbs.

Friday: Shoulders

Seated BB Press:

2 x 15 @ 135 lbs.

2 x 10 @ 155 lbs.

2 x 8 @ 185 lbs.

2 x 6 @ 205 lbs.

1 x 4 @ 225 lbs.

Upright Rowing:

4 x 6-8 @ 155 lbs.

Side Raises:

4 x 6-8 @ 65 lbs. DB's

Shrugs:

4 x 8 @ 120 lbs. DB's

SATURDAY AND SUNDAY OFF

Bill Phillips

Photo of Bill Phillips at Gold's Gym, Age 18

 

Source:

Anabolic Reference Guide 6th Issue, 1991, Pages 153-154