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The Master's Mr. Olympia is back and in Miami Beach on December 7th and 8th 2012. Competitors over forty can compete. Here is a list of just some of the expected competitors:

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The following Larry Scott workout and diet information is from an interview he had with Irving Johnson:

How he trains:

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For those of you who aren't familiar with Reg Park he was Arnold Schwarzenegger's idol. Reg Park won the Mr. Universe competition in 1951, 1958 and 1965. He also did several Hercules movies. He competed in the pre-steroid era at a weight of about 250 pounds and was 6', 1’’ tall.

 

So what was his diet?

 

Here is a sample of Reg Park's diet:

 

Breakfast: A glass of fresh orange juice Fruit: paw-paw (papaya) & banana,

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Below is rare video of the late great Sergio Oliva training his biceps:

Sergio Oliva double bicep pose

Bulky Sergio Oliva posing

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The Super Squat Routine

Press behind neck 3 x 12

Squat 1 x 20 supersetted with Pullover 1 x 20

Bench press 3 x 12

Rowing 3 x 15

Stiff legged deadlift 1 x 15

Pullover 1 x 20

 

(add a gallon of milk a day!)

 

The above routine is the ultimate ‘hard gainers’ routine and was done 2-3 times a week.

 

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Monday:

Chest and Back

Tuesday:

Legs

Wednesday:

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Below is the Brawn workout Routine.

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which exercise routine is best? Ronald Reagan's or Vladimir Putin's? Read them both below and decide.

Ronald Reagan

Ronald Reagan always had a great physique even as President of the United States of America when he was at an advanced age. Check out his workout below:

Ronald Reagan exercise program page 1

Click image above to see full size

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His 1982 arms workout routine in preparation for Mr. Olympia:

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* (H.E.S.) Stands for Heavier Each Set.

On Monday's and Friday's: (Back, Biceps, and Legs)

1. Warmup Sit-ups: 3 sets of  25 to 50 reps

2. Squats: 6 sets of15--10--8--6--6--4  (H.E.S.) 

3. Calf Machine: 6 sets of 10 reps

4. Leg Curls: 4 sets of 12--10--8--6 reps (H.E.S.)

5. Dumbbell Curls: 4 sets of 8--7--6--6 reps (H.E.S.)

6. Deadlifts: 5sets of 8--7--6--5--5 reps (H.E.S.)

7. Leg Curls: 4sets of 12--10--8--6 reps (H.E.S.)

8. Dips: 4 sets of 12 reps

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Leroy Colbert was the first bodybuilder to build 21 inch biceps 100% drug free. Below are the youtube videos where he goes into detail on how to build large muscular arms.

 

Leory would have 6 favorite bicep workouts and of those 6 he chooses 2 for his workouts. Leroy would train 3 times a week fullbody. Leroy would do 8 to 10 sets of 6 to 10 reps.

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Ingredients needed:

1 pound ground sirloin

3 whole eggs

8 Wheat Thin whole wheat crackers (or saltines)

chopped green onions

Preparation:

Using a fork, mix the eggs with the meat in a large bowl. Crush the crackers up into small crumbs and add along with the chopped onions. Keep stirring until the mixture becomes semi-thick. Cook as you would a regular hamburger--do not overcook.

 

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Arnold's Level 2 Exercise Program from his book Arnold Schwarzenegger Encyclopedia of Modern Bodybuilding.

 

Monday / Wednesday/ Friday

 

Chest

 

Bench Press: 5 sets of 8 to 12 reps

 

Incline Press: 5 sets of 8 to 12 reps

 

Pullovers: 5 sets of 8 to 12 reps

 

Back

 

Chin-Ups: (do as many repetitions at a time as you can until you reach a total of 50 reps)

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Mondays, Wednesdays & Fridays:

CHEST : Barbell Bench Press, shoulder width grip, arms vertical with the bar. Elbows are never allowed to lock out. Warms up with 15 to 25 repetitions. From then on 5 sets, 8 to 10 reps. Incline Bench Press, 225 Ibs., 5 sets, 10 reps Dumbbell Flyes, 5 sets, 10 reps Cable Crossovers (standing) 5 sets, 12 reps